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Your Fountain of Youth with Lee Holden
The Five Elements
Season 1
Episode 112
The Five Elements represent the energy flowing in nature: water, wood, fire, earth and metal. The Five Elements are present in you as well, and connect you to nature. When the elements and energies are balanced inside – physically, mentally and emotionally – we feel happy, healthy and whole. Lee Holden shows you how, through the power and grace of this classic sequence of gentle movements.
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26:41
Discover a simple and effective way to reduce and even reverse the effects of aging.
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25:46
Uncover the profound benefits of working with breath through gentle movement practices.
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26:43
Experience gentle, flowing movements that strengthen the bones and provide deep vitality.
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26:23
Improve circulation, clear tension and pain, and bring healing energy to the lower arms.
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26:00
Learn to transform difficult emotions into inspiration and inner peace without medication.
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27:06
Discover gentle movements to clear the lines of tension where many of us carry our stress.
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27:06
Learn movements proven to be just as good as medication for managing your blood pressure.
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27:29
Learn simple, practical movements to help prevent falls and improve balance.
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26:21
Clear stiffness, pain and limited range of motion with stretches and relaxing flows.
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27:03
Simple movement and breath-work reduce stress and emotional turmoil for a healthy heart.
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27:27
Discover how to become present in the moment by moving the body while focusing the mind.
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26:47
Gentle warm-ups, stretches and flowing movements that ignite power and vitality.