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Your Fountain of Youth with Lee Holden
Longevity
Season 1
Episode 113
Longevity has been a quest for humans across cultures for centuries. Based on 4,500 years of practice and refinement, the movements in this program “add not only years to your life, but life to your years.” Lee Holden guides you through gentle stretches, energy activations, and easy-to-follow flowing movements you can use to age with grace on the path to longevity.
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26:13
Find out how working with the elements creates balance and harmony from the inside out.
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25:46
Uncover the profound benefits of working with breath through gentle movement practices.
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26:43
Experience gentle, flowing movements that strengthen the bones and provide deep vitality.
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26:23
Improve circulation, clear tension and pain, and bring healing energy to the lower arms.
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26:00
Learn to transform difficult emotions into inspiration and inner peace without medication.
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27:06
Discover gentle movements to clear the lines of tension where many of us carry our stress.
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27:06
Learn movements proven to be just as good as medication for managing your blood pressure.
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27:29
Learn simple, practical movements to help prevent falls and improve balance.
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26:21
Clear stiffness, pain and limited range of motion with stretches and relaxing flows.
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27:03
Simple movement and breath-work reduce stress and emotional turmoil for a healthy heart.
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27:27
Discover how to become present in the moment by moving the body while focusing the mind.
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26:47
Gentle warm-ups, stretches and flowing movements that ignite power and vitality.