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YNDI Awaken & Strengthen

YNDI Awaken & Strengthen

Season 1 Episode 108
26:46
YNDI Backbend Flow

YNDI Backbend Flow

Season 1 Episode 109
26:46
YNDI Flow + Meditation

YNDI Flow + Meditation

Season 1 Episode 110
26:46
YNDI Balance

YNDI Balance

Season 1 Episode 111
26:46
YNDI Restore

YNDI Restore

Season 1 Episode 112
26:46
YNDI Flow with Hip Openers

YNDI Flow with Hip Openers

Season 1 Episode 113
26:46
Practice for Balance

Practice for Balance

Season 2 Episode 201
26:46
Practice for Fluidity

Practice for Fluidity

Season 2 Episode 202
26:46
Practice to Release Tension

Practice to Release Tension

Season 2 Episode 203
26:46
Practice for Stability

Practice for Stability

Season 2 Episode 204
26:46
Practice for Groundedness

Practice for Groundedness

Season 2 Episode 205
26:46
Practice to Orient Yourself

Practice to Orient Yourself

Season 2 Episode 206
26:46
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Yndi Yoga

YNDI Restorative Flow

Season 1 Episode 107

Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind. YNDI Restorative Flow includes floor postures and a few standing postures that are not weight-bearing for the upper body, so there's no downward-facing dog and chaturanga. This class will stretch areas of the body that hold tension as well as build strength from foundational postures.
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Universe
26:46
Season 3 Episode 313
Universe
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Spirit
26:46
Season 3 Episode 312
Spirit
The breath guides the body in this all-level practice to awaken the energy within.
Magic
26:46
Season 3 Episode 311
Magic
A Fusion practice offers a therapeutic and transformative experience.
Transformation
26:46
Season 3 Episode 310
Transformation
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Adventure
26:46
Season 3 Episode 309
Adventure
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
Vision
26:46
Season 3 Episode 308
Vision
Using your gaze to improve focus and alignment and achieve clarity.
Key
26:46
Season 3 Episode 307
Key
A fluid practice with postures to detox your body and unlock blockages.
Courage
26:46
Season 3 Episode 306
Courage
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Patience
26:46
Season 3 Episode 305
Patience
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Acceptance
26:46
Season 3 Episode 304
Acceptance
Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
Truth
26:46
Season 3 Episode 303
Truth
Slow down and connect with the heart, the breath, and stillness to find the truth within.
Roots
26:46
Season 3 Episode 302
Roots
With solid roots we can face our world with more strength and resilience.
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