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YNDI Backbend Flow

YNDI Backbend Flow

Season 1 Episode 109
26:46
YNDI Flow + Meditation

YNDI Flow + Meditation

Season 1 Episode 110
26:46
YNDI Balance

YNDI Balance

Season 1 Episode 111
26:46
YNDI Restore

YNDI Restore

Season 1 Episode 112
26:46
YNDI Flow with Hip Openers

YNDI Flow with Hip Openers

Season 1 Episode 113
26:46
Practice for Balance

Practice for Balance

Season 2 Episode 201
26:46
Practice for Fluidity

Practice for Fluidity

Season 2 Episode 202
26:46
Practice to Release Tension

Practice to Release Tension

Season 2 Episode 203
26:46
Practice for Stability

Practice for Stability

Season 2 Episode 204
26:46
Practice for Groundedness

Practice for Groundedness

Season 2 Episode 205
26:46
Practice to Orient Yourself

Practice to Orient Yourself

Season 2 Episode 206
26:46
Practice for Lightness

Practice for Lightness

Season 2 Episode 207
26:47
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Yndi Yoga

YNDI Awaken & Strengthen

Season 1 Episode 108

This rhythmic and strength-building vinyasa yoga class will connect you with stability, resilience and make you feel amazing. The upbeat soundscape by Dj.Inc. will fuel the flow that focuses on all parts of the body with an emphasis on foundational alignment, upper body and core strength. The music energizes the practice and creates an atmospheric oasis to rest in for the final savasana.
Airdates
Friday Jan 3, 9:00 PM PST on PBS SoCal Create
Saturday Jan 4, 10:00 AM PST on PBS SoCal Create
Sunday Jan 5, 12:00 PM PST on PBS SoCal Create
Sunday Jan 5, 9:00 PM PST on PBS SoCal Create
Monday Jan 6, 2:00 AM PST on PBS SoCal Create
Stream on your TV
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Universe
26:46
Season 3 Episode 313
Universe
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Spirit
26:46
Season 3 Episode 312
Spirit
The breath guides the body in this all-level practice to awaken the energy within.
Magic
26:46
Season 3 Episode 311
Magic
A Fusion practice offers a therapeutic and transformative experience.
Transformation
26:46
Season 3 Episode 310
Transformation
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Adventure
26:46
Season 3 Episode 309
Adventure
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
Vision
26:46
Season 3 Episode 308
Vision
Using your gaze to improve focus and alignment and achieve clarity.
Key
26:46
Season 3 Episode 307
Key
A fluid practice with postures to detox your body and unlock blockages.
Courage
26:46
Season 3 Episode 306
Courage
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Patience
26:46
Season 3 Episode 305
Patience
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Acceptance
26:46
Season 3 Episode 304
Acceptance
Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
Truth
26:46
Season 3 Episode 303
Truth
Slow down and connect with the heart, the breath, and stillness to find the truth within.
Roots
26:46
Season 3 Episode 302
Roots
With solid roots we can face our world with more strength and resilience.
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