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Yndi Yoga
Practice for Expansion
Season 2
Episode 213
A vinyasa practice filmed outside at night links the breath with the body to channel the expansive energy of the universe. As the rib cage expands and contracts with each breath, we need to create space for our body and mind to expand and release limitations. Build upper body strength, quiet the mind, and feel full of vitality. Energize yourself with this invigorating practice.
