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GARDENFIT
Three Sisters and a Brother
Season 1
Episode 111
A gardener in Carp Lake, Michigan, who heads a traditional Native American Garden, continues the work of her ancestors by planting three sister vegetables. Struggling to find time for recreation, she learns how to make her lifestyle the solution.
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26:46
Join a culinary pioneer for a dramatic dinner and see how he addresses lower back pain.
26:46
Experience a designer’s magical garden rooms and see how she finds strength and balance.
26:46
A photographer’s aches in the garden and behind the camera are relieved with stretches.
26:46
Tour a jazz pianist’s urban garden and see how overworked hands get relief with pebbles.
26:46
A home-staging guru transforms her home with plants and resolves hip pain with stretches.
26:46
A flautist created a pollinator retreat. Her pain is alleviated through better alignment.
26:46
Creating delicate miniature worlds causes wrist pain; self-message provides relief.
26:46
A 40-acre farm produces flowers for arrangements; stretches provide relief from bending.
26:46
Sticks and saplings create stunning outdoor art; the artist gains ankle and leg strength.
26:46
A culinary farm-to-table pioneer alleviates shoulder pain while harvesting fruit trees.
26:46
A ceramicist creates stunning vases and improves her posture in the garden and the studio.
26:46
A jeweler mixes natural materials with gemstones; stretches relieve back pain.