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GARDENFIT
Little Worlds with Big Ideas
Season 2
Episode 206
Visual artist Paula Hayes is known for her sculptures, installation art and landscape design, but she is perhaps best known for her living terrariums of organically shaped, handblown glass. These large and small-scale ecosystems explore relationships between plants and people’s connection to nature. Paula learns self-massage to loosen hand muscles and build forearm strength to protect her wrists.
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Join a culinary pioneer for a dramatic dinner and see how he addresses lower back pain.
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Experience a designer’s magical garden rooms and see how she finds strength and balance.
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A photographer’s aches in the garden and behind the camera are relieved with stretches.
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Tour a jazz pianist’s urban garden and see how overworked hands get relief with pebbles.
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A home-staging guru transforms her home with plants and resolves hip pain with stretches.
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A flautist created a pollinator retreat. Her pain is alleviated through better alignment.
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A 40-acre farm produces flowers for arrangements; stretches provide relief from bending.
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Sticks and saplings create stunning outdoor art; the artist gains ankle and leg strength.
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A culinary farm-to-table pioneer alleviates shoulder pain while harvesting fruit trees.
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A ceramicist creates stunning vases and improves her posture in the garden and the studio.
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A jeweler mixes natural materials with gemstones; stretches relieve back pain.