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Ellie's Real Good Food
Spring Break with No Regrets
Season 1
Episode 113
Ellie shows us how to transform a vacation from an unhealthy free-for-all into an opportunity to find new flavors you can use to bring your good times home. Recipes include Curried Chickpea Wraps (Roti), Jerk Pork Loin with Mango Cucumber Salsa, Grilled Pineapple with Coconut Whip, and 3-Ingredient Recipe: Mango-Avocado Salad.
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26:46
Ellie discusses the differences in cooking with whole ingredients vs. prepared foods.
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27:43
Ellie makes desserts that satisfy your sweet tooth while still giving you health benefits.
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27:43
Ellie cooks with grains, including many that offer alternatives to people with allergies.
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26:46
Ellie shows how to store and prep a week’s worth of vegetables as the week progresses.
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26:46
Ellie shakes up the same-old same-old salads with some recipes that awaken all the senses.
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26:46
Ellie Krieger demystifies how to choose, prep, and cook fish.
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26:46
Ellie prepares healthy snacks that satisfy our cravings throughout the day.
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26:46
Ellie refreshes a typical brunch menu with make-ahead crowd-pleasers that break the mold.
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26:46
Ellie shows us the delicious benefits of both raw foods and cooked foods.
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26:46
Ellie shows how to use less salt and still get big flavor from your favorite meals.
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26:46
Ellie incorporates other protein-rich elements into snacks & meals that cut back on meat.
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26:46
Ellie helps you feel and look your best with tasty dishes that nourish your skin.