![](https://kcet.brightspotcdn.com/dims4/default/cd69849/2147483647/strip/true/crop/1920x1080+0+0/resize/1248x702!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2FF0RJSpI-asset-mezzanine-16x9-jSP3BnY.jpg)
Access to this video is a benefit for members through
Back to Show
Ellie's Real Good Food
One Basket, One Week, Zero Waste
Season 2
Episode 210
How to buy a week’s worth of vegetables, bring out their best, and end up with no waste. Ellie shops a mix of tender and heartier vegetables, showing how to store and prep them as the week progresses. Recipes include 3-Ingredient Grilled Corn with Lime and Basil; Tender Green Salad with Strawberries, Cucumber and Basil; Cod with Kale and Chorizo in Broth; and Savory Carrot-Cashew Soup.
Support Provided By
Season
![Keeping it Real](https://kcet.brightspotcdn.com/dims4/default/70f7d5c/2147483647/strip/true/crop/1920x1080+0+0/resize/768x432!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2F6GHzCix-asset-mezzanine-16x9-ltkw3I3.jpg)
Unlock with PBS Passport
26:46
Ellie discusses the differences in cooking with whole ingredients vs. prepared foods.
![Desserts with Benefits](https://kcet.brightspotcdn.com/dims4/default/162e4e9/2147483647/strip/true/crop/1920x1080+0+0/resize/768x432!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2FqiydcG3-asset-mezzanine-16x9-YZPDaB8.jpg)
Unlock with PBS Passport
27:43
Ellie makes desserts that satisfy your sweet tooth while still giving you health benefits.
![Great Grains](https://kcet.brightspotcdn.com/dims4/default/d108cfc/2147483647/strip/true/crop/1920x1080+0+0/resize/768x432!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2F3E9uXez-asset-mezzanine-16x9-PqISAJw.jpg)
Unlock with PBS Passport
27:43
Ellie cooks with grains, including many that offer alternatives to people with allergies.
![Unboring Salads](https://kcet.brightspotcdn.com/dims4/default/2b3b924/2147483647/strip/true/crop/1920x1080+0+0/resize/768x432!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2FdyyHEnF-asset-mezzanine-16x9-Foot5qx.jpg)
Unlock with PBS Passport
26:46
Ellie shakes up the same-old same-old salads with some recipes that awaken all the senses.
![How to Fish](https://kcet.brightspotcdn.com/dims4/default/2c041bd/2147483647/strip/true/crop/1920x1080+0+0/resize/768x432!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2FeSuLoQy-asset-mezzanine-16x9-w7Op9Ce.jpg)
Unlock with PBS Passport
26:46
Ellie Krieger demystifies how to choose, prep, and cook fish.
![Snack Attack](https://kcet.brightspotcdn.com/dims4/default/a6708cb/2147483647/strip/true/crop/1920x1080+0+0/resize/768x432!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2FxnukOXh-asset-mezzanine-16x9-f5LPYKt.jpg)
Unlock with PBS Passport
26:46
Ellie prepares healthy snacks that satisfy our cravings throughout the day.
![Better Brunch](https://kcet.brightspotcdn.com/dims4/default/56a1773/2147483647/strip/true/crop/1920x1080+0+0/resize/768x432!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2FaJjOexs-asset-mezzanine-16x9-evBZU2e.jpg)
Unlock with PBS Passport
26:46
Ellie refreshes a typical brunch menu with make-ahead crowd-pleasers that break the mold.
![Raw vs. Cooked](https://kcet.brightspotcdn.com/dims4/default/b90197e/2147483647/strip/true/crop/1920x1080+0+0/resize/768x432!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2FJc5L9AW-asset-mezzanine-16x9-nZ9Tmq4.jpg)
Unlock with PBS Passport
26:46
Ellie shows us the delicious benefits of both raw foods and cooked foods.
![Big Flavor, Less Salt](https://kcet.brightspotcdn.com/dims4/default/82e08e5/2147483647/strip/true/crop/1920x1080+0+0/resize/768x432!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2FrutgSLE-asset-mezzanine-16x9-eqbhg4e.jpg)
Unlock with PBS Passport
26:46
Ellie shows how to use less salt and still get big flavor from your favorite meals.
![Satisfying + Complete, With or Without Meat](https://kcet.brightspotcdn.com/dims4/default/e0ae466/2147483647/strip/true/crop/1920x1080+0+0/resize/768x432!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2FABRqqlN-asset-mezzanine-16x9-ucHoico.jpg)
Unlock with PBS Passport
26:46
Ellie incorporates other protein-rich elements into snacks & meals that cut back on meat.
![Beauty Food](https://kcet.brightspotcdn.com/dims4/default/5927e8a/2147483647/strip/true/crop/1920x1080+0+0/resize/768x432!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2Fe5zbVgB-asset-mezzanine-16x9-mRN2fT2.jpg)
Unlock with PBS Passport
26:46
Ellie helps you feel and look your best with tasty dishes that nourish your skin.
![Veggie Love](https://kcet.brightspotcdn.com/dims4/default/58aa1ea/2147483647/strip/true/crop/1920x1080+0+0/resize/768x432!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2FMvIskxA-asset-mezzanine-16x9-bSaXw7w.jpg)
26:46
Ellie reveals some simple ways to reform veggie haters, in the kitchen and beyond.