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Ellie's Real Good Food

Great Grains

Season 2 Episode 211

Intrigued by those exotic grains that have popped up on your grocer's shelves, but don't know where to start? Ellie cooks with grains, including many that offer refreshing alternatives to people with allergies. Recipes include Breakfast Grain Bowl with Quinoa, Steel Cut Oats & Chia; Sorghum Salad w/ Cucumber, Cilantro & Cumin; 3-Ingredient Popcorn w/ Parsley & Parmesan; and Chickpea & Farro Stew.

Airdates
Sunday Dec 15, 9:00 AM PST on PBS SoCal Create
Monday Dec 16, 5:00 AM PST on PBS SoCal Create
Sunday Dec 22, 1:30 AM PST on PBS SoCal Create
Sunday Dec 22, 5:00 AM PST on PBS SoCal Create
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Keeping it Real
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26:46
Ellie discusses the differences in cooking with whole ingredients vs. prepared foods.
Desserts with Benefits
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27:43
Ellie makes desserts that satisfy your sweet tooth while still giving you health benefits.
One Basket, One Week, Zero Waste
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26:46
Ellie shows how to store and prep a week’s worth of vegetables as the week progresses.
Unboring Salads
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26:46
Ellie shakes up the same-old same-old salads with some recipes that awaken all the senses.
How to Fish
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26:46
Ellie Krieger demystifies how to choose, prep, and cook fish.
Snack Attack
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26:46
Ellie prepares healthy snacks that satisfy our cravings throughout the day.
Better Brunch
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26:46
Ellie refreshes a typical brunch menu with make-ahead crowd-pleasers that break the mold.
Raw vs. Cooked
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26:46
Ellie shows us the delicious benefits of both raw foods and cooked foods.
Big Flavor, Less Salt
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26:46
Ellie shows how to use less salt and still get big flavor from your favorite meals.
Satisfying + Complete, With or Without Meat
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26:46
Ellie incorporates other protein-rich elements into snacks & meals that cut back on meat.
Beauty Food
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26:46
Ellie helps you feel and look your best with tasty dishes that nourish your skin.
Veggie Love
26:46
Ellie reveals some simple ways to reform veggie haters, in the kitchen and beyond.
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