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Ellie's Real Good Food
Beauty Food
Season 2
Episode 202
You are what you eat and it shows. Chef, dietician, and best-selling author Ellie Krieger helps you feel and look your best with tasty dishes that nourish your skin. Recipes include Snap Pea, Tomato and Watermelon Salad with Feta; Green Tea-Poached Salmon with Asian Slaw; 3-Ingredient Curry Yogurt Dip; and Chai-Spiced Fruit Compote.
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26:46
Ellie discusses the differences in cooking with whole ingredients vs. prepared foods.
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27:43
Ellie makes desserts that satisfy your sweet tooth while still giving you health benefits.
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27:43
Ellie cooks with grains, including many that offer alternatives to people with allergies.
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26:46
Ellie shows how to store and prep a week’s worth of vegetables as the week progresses.
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26:46
Ellie shakes up the same-old same-old salads with some recipes that awaken all the senses.
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26:46
Ellie Krieger demystifies how to choose, prep, and cook fish.
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26:46
Ellie prepares healthy snacks that satisfy our cravings throughout the day.
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26:46
Ellie refreshes a typical brunch menu with make-ahead crowd-pleasers that break the mold.
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26:46
Ellie shows us the delicious benefits of both raw foods and cooked foods.
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26:46
Ellie shows how to use less salt and still get big flavor from your favorite meals.
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26:46
Ellie incorporates other protein-rich elements into snacks & meals that cut back on meat.
26:46
Ellie reveals some simple ways to reform veggie haters, in the kitchen and beyond.