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Eating Well on a Budget

Eating Well on a Budget

Season 2 Episode 201
26:46
The Skinny On Fat

The Skinny On Fat

Season 2 Episode 202
26:46
Does This Make Me Look Fat?

Does This Make Me Look Fat?

Season 2 Episode 203
26:46
You and Your Stress

You and Your Stress

Season 2 Episode 204
26:46
Age Like a Movie Star

Age Like a Movie Star

Season 2 Episode 205
26:46
Breakfast of Champions

Breakfast of Champions

Season 2 Episode 206
26:46
What a Gutsy Move

What a Gutsy Move

Season 2 Episode 207
26:46
Rules of the Kitchen

Rules of the Kitchen

Season 2 Episode 209
26:46
Cook Your Way to the Life You Want

Cook Your Way to the Life You Want

Season 2 Episode 210
26:46
Essential Plant Proteins

Essential Plant Proteins

Season 2 Episode 211
26:46
Fear and Loathing in the Kitchen

Fear and Loathing in the Kitchen

Season 2 Episode 212
27:16
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Christina Cooks: Back to the Cutting Board

Why Italians Live Well…A Story of Lentils

Season 1 Episode 113

Discover the benefits lentils bring to your wellness. Fall in love with these humble beans. Recipes include Red Lentil-Corn Chowder, Waldorf Salad and Crostini with Lentil Pate.

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Music Power
26:45
The man famous for “I’ll be back” said “Hasta la Vista” to meat. Can we be big and strong?
Simply Sweet
26:45
Alberobello, famous for houses called trulli. For me, it’s almonds and figs that enchant.
More Than the Food on Your Plate
26:45
Is there more to food than food? There are nutrients we see and energy we feel.
How the Past Informs the Future
26:45
Can our ancestral past help us move into the future? Let’s see how our ancestors evolved.
Oh, Spicy!
26:46
Variety is the spice of life. Nothing stimulates like hot spice, from ginger to chilies.
The Life of the Party
26:46
Beans may be humble but when it comes to your heart, there is no bigger superstar.
Vegetable Love Affair
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26:45
1 in 10 Americans eat recommended servings of vegetables; I have my work cut out for me.
Tradition
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26:45
Italians love tradition, the foundation to build on wisdom. Today, we’ll visit Altamura.
Could We Live Longer… And Better?
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26:45
The life expectancy in America is 79 years of age, 42nd in the world. Could we do better?
The Good Fats
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26:45
So much debate about oil. We need only look at ancient history for the answer.
Chestnuts Roasting on an Open Fire
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26:46
Christina travels to an ancient town in Tuscany that has produced chestnuts for centuries.
Life in the Slow Lane
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26:46
Christina meets a former New York police officer who has landed in a small town in Italy
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