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Sustainability, Italian Style

Sustainability, Italian Style

Season 5 Episode 507
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Compassionate Cooking

Compassionate Cooking

Season 5 Episode 508
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Conscious Eating

Conscious Eating

Season 5 Episode 509
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Eat Like an Italian

Eat Like an Italian

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Sunday Gravy

Sunday Gravy

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Life in the Slow Lane

Life in the Slow Lane

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Chestnuts Roasting on an Open Fire

Chestnuts Roasting on an Open Fire

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The Good Fats

The Good Fats

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Could We Live Longer… And Better?

Could We Live Longer… And Better?

Season 6 Episode 605
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Tradition

Tradition

Season 6 Episode 606
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Vegetable Love Affair

Vegetable Love Affair

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The Life of the Party

The Life of the Party

Season 6 Episode 608
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Christina Cooks: Back to the Cutting Board

Type Meh

Season 5 Episode 506

Italians live with a sense that there will be time for everything. And this decreases their level of stress. The role of food we choose can also help us relax our bodies and help manage stress. Christina cooks with an Italian doctor who gives her advice on managing stress and the differences between the US and the Italian diet.

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Music Power
26:45
The man famous for “I’ll be back” said “Hasta la Vista” to meat. Can we be big and strong?
Simply Sweet
26:45
Alberobello, famous for houses called trulli. For me, it’s almonds and figs that enchant.
More Than the Food on Your Plate
26:45
Is there more to food than food? There are nutrients we see and energy we feel.
How the Past Informs the Future
26:45
Can our ancestral past help us move into the future? Let’s see how our ancestors evolved.
Oh, Spicy!
26:46
Variety is the spice of life. Nothing stimulates like hot spice, from ginger to chilies.
The Life of the Party
26:46
Beans may be humble but when it comes to your heart, there is no bigger superstar.
Vegetable Love Affair
26:45
1 in 10 Americans eat recommended servings of vegetables; I have my work cut out for me.
Tradition
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26:45
Italians love tradition, the foundation to build on wisdom. Today, we’ll visit Altamura.
Could We Live Longer… And Better?
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26:45
The life expectancy in America is 79 years of age, 42nd in the world. Could we do better?
The Good Fats
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26:45
So much debate about oil. We need only look at ancient history for the answer.
Chestnuts Roasting on an Open Fire
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26:46
Christina travels to an ancient town in Tuscany that has produced chestnuts for centuries.
Life in the Slow Lane
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26:46
Christina meets a former New York police officer who has landed in a small town in Italy
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