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Christina Cooks: Back to the Cutting Board
The World’s Healthiest Diet
Season 3
Episode 302
Is there such a thing as the world’s healthiest diet? Many Mediterranean countries boast delicious food and some of the longest lives in the world. Let’s discover what all those veggies and great olive oil have to do with living long and well. Recipes include Kale and White Bean Soup, Cauliflower Pizza and Lemon Poundcake with Blueberry Compote.
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26:45
The man famous for “I’ll be back” said “Hasta la Vista” to meat. Can we be big and strong?
26:45
Alberobello, famous for houses called trulli. For me, it’s almonds and figs that enchant.
26:45
Is there more to food than food? There are nutrients we see and energy we feel.
26:45
Can our ancestral past help us move into the future? Let’s see how our ancestors evolved.
26:46
Variety is the spice of life. Nothing stimulates like hot spice, from ginger to chilies.
26:46
Beans may be humble but when it comes to your heart, there is no bigger superstar.
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26:45
1 in 10 Americans eat recommended servings of vegetables; I have my work cut out for me.
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26:45
Italians love tradition, the foundation to build on wisdom. Today, we’ll visit Altamura.
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26:45
The life expectancy in America is 79 years of age, 42nd in the world. Could we do better?
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26:45
So much debate about oil. We need only look at ancient history for the answer.
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26:46
Christina travels to an ancient town in Tuscany that has produced chestnuts for centuries.
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26:46
Christina meets a former New York police officer who has landed in a small town in Italy