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Want to Be a Happier Camper

Want to Be a Happier Camper

Season 1 Episode 109
26:46
Let's Stop Sugarcoating the Truth

Let's Stop Sugarcoating the Truth

Season 1 Episode 110
26:46
Let's Just Skip Getting Sick

Let's Just Skip Getting Sick

Season 1 Episode 111
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I Just Want a Little Something

I Just Want a Little Something

Season 1 Episode 112
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Eating Well on a Budget

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Season 2 Episode 201
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The Skinny On Fat

The Skinny On Fat

Season 2 Episode 202
26:46
Does This Make Me Look Fat?

Does This Make Me Look Fat?

Season 2 Episode 203
26:46
You and Your Stress

You and Your Stress

Season 2 Episode 204
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Age Like a Movie Star

Age Like a Movie Star

Season 2 Episode 205
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Breakfast of Champions

Breakfast of Champions

Season 2 Episode 206
26:46
What a Gutsy Move

What a Gutsy Move

Season 2 Episode 207
26:46
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Christina Cooks: Back to the Cutting Board

The Med-iterranean Table

Season 1 Episode 108

We hear a lot about the Mediterranean and its impact on wellness. Is there more to this gorgeous region than blue seas and sunny skies? Si si si…and it’s all about what’s on your plate. Time to get back to the cutting board and discover the joys of the world’s healthiest diet, today on Christina Cooks. Recipes include Hot Black Bean Soup, Cannellini Beans with Greens and Pignoli Cookies.

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Music Power
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The man famous for “I’ll be back” said “Hasta la Vista” to meat. Can we be big and strong?
Simply Sweet
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Alberobello, famous for houses called trulli. For me, it’s almonds and figs that enchant.
More Than the Food on Your Plate
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Is there more to food than food? There are nutrients we see and energy we feel.
How the Past Informs the Future
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Can our ancestral past help us move into the future? Let’s see how our ancestors evolved.
Oh, Spicy!
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Variety is the spice of life. Nothing stimulates like hot spice, from ginger to chilies.
The Life of the Party
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Beans may be humble but when it comes to your heart, there is no bigger superstar.
Vegetable Love Affair
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26:45
1 in 10 Americans eat recommended servings of vegetables; I have my work cut out for me.
Tradition
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26:45
Italians love tradition, the foundation to build on wisdom. Today, we’ll visit Altamura.
Could We Live Longer… And Better?
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26:45
The life expectancy in America is 79 years of age, 42nd in the world. Could we do better?
The Good Fats
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26:45
So much debate about oil. We need only look at ancient history for the answer.
Chestnuts Roasting on an Open Fire
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26:46
Christina travels to an ancient town in Tuscany that has produced chestnuts for centuries.
Life in the Slow Lane
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26:46
Christina meets a former New York police officer who has landed in a small town in Italy
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