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Christina Cooks: Back to the Cutting Board
The Good Fats
Season 6
Episode 602
Real, authentic extra virgin olive oil has been a staple of the Mediterranean diet for more years than we can count. Loaded with antioxidants and polyphenols that create heart health, this valuable food deserves a place of honor in every kitchen and on every table.
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26:45
Alberobello, famous for houses called trulli. For me, it’s almonds and figs that enchant.
26:45
Is there more to food than food? There are nutrients we see and energy we feel.
26:45
Can our ancestral past help us move into the future? Let’s see how our ancestors evolved.
26:46
Variety is the spice of life. Nothing stimulates like hot spice, from ginger to chilies.
26:46
Beans may be humble but when it comes to your heart, there is no bigger superstar.
26:45
1 in 10 Americans eat recommended servings of vegetables; I have my work cut out for me.
26:45
The life expectancy in America is 79 years of age, 42nd in the world. Could we do better?
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26:46
Christina travels to an ancient town in Tuscany that has produced chestnuts for centuries.
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26:46
Christina meets a former New York police officer who has landed in a small town in Italy
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26:46
Call it tomato sauce or gravy, why is this dish so important to the Italian culture?
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26:46
Eating like an Italian is holding a deep respect for food and tradition.