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Christina Cooks: Back to the Cutting Board
How the Past Informs the Future
Season 6
Episode 610
Can our ancestral past help us as we move into the future? Our ancestors evolved to ensure survival, creating settlements, becoming agrarian, growing food, processing food and preserving food. They revered, respected and feared nature for its power over humanity. Today we cook to honor our past as we visit mystical Matera and learn how ancient foods still inform how we eat in our modern world.
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26:45
Alberobello, famous for houses called trulli. For me, it’s almonds and figs that enchant.
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Is there more to food than food? There are nutrients we see and energy we feel.
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Variety is the spice of life. Nothing stimulates like hot spice, from ginger to chilies.
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Beans may be humble but when it comes to your heart, there is no bigger superstar.
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1 in 10 Americans eat recommended servings of vegetables; I have my work cut out for me.
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The life expectancy in America is 79 years of age, 42nd in the world. Could we do better?
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26:45
So much debate about oil. We need only look at ancient history for the answer.
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26:46
Christina travels to an ancient town in Tuscany that has produced chestnuts for centuries.
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26:46
Christina meets a former New York police officer who has landed in a small town in Italy
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26:46
Call it tomato sauce or gravy, why is this dish so important to the Italian culture?
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26:46
Eating like an Italian is holding a deep respect for food and tradition.