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Christina Cooks: Back to the Cutting Board
Follow Your Heart
Season 4
Episode 410
I know what you’re thinking. Here’s where she lectures us about eating for heart health yet again. Hang on. Don’t touch that remote. What if I told you that there’s more to heart health than kale? Our emotional connections to what and how we eat help determine how our hearts feel day to day. Life is short so let’s live well and thrive.
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Beans may be humble but when it comes to your heart, there is no bigger superstar.
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1 in 10 Americans eat recommended servings of vegetables; I have my work cut out for me.
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Italians love tradition, the foundation to build on wisdom. Today, we’ll visit Altamura.
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The life expectancy in America is 79 years of age, 42nd in the world. Could we do better?
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So much debate about oil. We need only look at ancient history for the answer.
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Christina travels to an ancient town in Tuscany that has produced chestnuts for centuries.
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Christina meets a former New York police officer who has landed in a small town in Italy