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You and Your Stress

You and Your Stress

Season 2 Episode 204
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Age Like a Movie Star

Age Like a Movie Star

Season 2 Episode 205
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Breakfast of Champions

Breakfast of Champions

Season 2 Episode 206
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What a Gutsy Move

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Season 2 Episode 207
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Rules of the Kitchen

Rules of the Kitchen

Season 2 Episode 209
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Cook Your Way to the Life You Want

Cook Your Way to the Life You Want

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Essential Plant Proteins

Essential Plant Proteins

Season 2 Episode 211
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Fear and Loathing in the Kitchen

Fear and Loathing in the Kitchen

Season 2 Episode 212
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Season 2 Episode 213
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Season 3 Episode 301
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The World’s Healthiest Diet

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Season 3 Episode 302
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Christina Cooks: Back to the Cutting Board

Does This Make Me Look Fat?

Season 2 Episode 203

If you’ve ever asked if this “makes me look fat”, you probably knew the answer already. Look, you’ll find no body shaming here, but like it or not, unhealthy obesity takes a toll on wellness. It’s not about stick thin either. Let’s find our way to a healthy weight for you and your body. Recipes include tempeh with lotus root and sauerkraut, watercress, pear and pecan salad and cocoa Madeleines.

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Music Power
26:45
The man famous for “I’ll be back” said “Hasta la Vista” to meat. Can we be big and strong?
Simply Sweet
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Alberobello, famous for houses called trulli. For me, it’s almonds and figs that enchant.
More Than the Food on Your Plate
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Is there more to food than food? There are nutrients we see and energy we feel.
How the Past Informs the Future
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Can our ancestral past help us move into the future? Let’s see how our ancestors evolved.
Oh, Spicy!
26:46
Variety is the spice of life. Nothing stimulates like hot spice, from ginger to chilies.
The Life of the Party
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Beans may be humble but when it comes to your heart, there is no bigger superstar.
Vegetable Love Affair
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26:45
1 in 10 Americans eat recommended servings of vegetables; I have my work cut out for me.
Tradition
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26:45
Italians love tradition, the foundation to build on wisdom. Today, we’ll visit Altamura.
Could We Live Longer… And Better?
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26:45
The life expectancy in America is 79 years of age, 42nd in the world. Could we do better?
The Good Fats
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26:45
So much debate about oil. We need only look at ancient history for the answer.
Chestnuts Roasting on an Open Fire
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26:46
Christina travels to an ancient town in Tuscany that has produced chestnuts for centuries.
Life in the Slow Lane
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26:46
Christina meets a former New York police officer who has landed in a small town in Italy
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