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Essential Plant Proteins

Essential Plant Proteins

Season 2 Episode 211
26:46
Fear and Loathing in the Kitchen

Fear and Loathing in the Kitchen

Season 2 Episode 212
27:16
It’s the Food Silly

It’s the Food Silly

Season 2 Episode 213
26:46
The Macroterranean Way

The Macroterranean Way

Season 3 Episode 301
26:46
The World’s Healthiest Diet

The World’s Healthiest Diet

Season 3 Episode 302
26:46
The World’s Sexiest Diet

The World’s Sexiest Diet

Season 3 Episode 303
26:46
The Tomato

The Tomato

Season 3 Episode 304
26:46
Verdure

Verdure

Season 3 Episode 305
26:46
The Drama of It All

The Drama of It All

Season 3 Episode 306
26:46
The Beauty of Wellness

The Beauty of Wellness

Season 3 Episode 307
26:46
The Heart of the Story

The Heart of the Story

Season 3 Episode 308
26:46
La Dolce Vita

La Dolce Vita

Season 3 Episode 309
26:46
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Christina Cooks: Back to the Cutting Board

Cook Your Way to the Life You Want

Season 2 Episode 210

Can your food choices help put you on the path to the life you want to lead? It sure can. Food has both a physical and an energetic quality and can enhance or impede your growth as a person. Find out how with this episode. Recipes include Wise guy chili, brown rice and millet croquettes and cannoli napoleon.

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Music Power
26:45
The man famous for “I’ll be back” said “Hasta la Vista” to meat. Can we be big and strong?
Simply Sweet
26:45
Alberobello, famous for houses called trulli. For me, it’s almonds and figs that enchant.
More Than the Food on Your Plate
26:45
Is there more to food than food? There are nutrients we see and energy we feel.
How the Past Informs the Future
26:45
Can our ancestral past help us move into the future? Let’s see how our ancestors evolved.
Oh, Spicy!
26:46
Variety is the spice of life. Nothing stimulates like hot spice, from ginger to chilies.
The Life of the Party
26:46
Beans may be humble but when it comes to your heart, there is no bigger superstar.
Vegetable Love Affair
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26:45
1 in 10 Americans eat recommended servings of vegetables; I have my work cut out for me.
Tradition
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26:45
Italians love tradition, the foundation to build on wisdom. Today, we’ll visit Altamura.
Could We Live Longer… And Better?
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26:45
The life expectancy in America is 79 years of age, 42nd in the world. Could we do better?
The Good Fats
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26:45
So much debate about oil. We need only look at ancient history for the answer.
Chestnuts Roasting on an Open Fire
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26:46
Christina travels to an ancient town in Tuscany that has produced chestnuts for centuries.
Life in the Slow Lane
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26:46
Christina meets a former New York police officer who has landed in a small town in Italy
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