Vanessa Suzette McClaney
Vanessa Suzette McClaney is a certified yoga instructor and wellness educator. Her professional experiences with early childhood development, coupled with her adventures as a mom, have made her passionate about making wellness accessible and practical for all. Follow her on her Instagram account Suzette Says.
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Help your kids work through feelings like boredom, self-doubt, anxiety, sadness and anger with these four fun and easy yoga moves and games.
Shift the traditional message of “be mine” to “be mindful” with these heartfelt handmade valentines your little ones can make to express the love and gratitude they feel for the people they care about.
Five-finger breathing is a mindfulness technique that teaches children how to pause to take five deep breaths. Have children practice this breathing exercise on their own fingers as well as on their turkey craft for a great chance to reflect and be thankful.
Creating a mindfulness toolbox can be a great way to focus on the things we can control, teach children life long coping skills, and build good self-care habits.
Promote your little one’s emotional well-being by making a breathing wand to teach breathing techniques, positive affirmations and mindfulness.